Blackberry Banana Smoothie
Contains: 2 bananas, 10 blackberries, coconut shreds, one date, ground flax, a dram of coconut juice and a half cup of water (all of these are estimated.)
Raw green salted olives, organic blackberries, raw sour krout, spinach, a home made vegetable cracker
A similar blackberry smoothie I made my husband later the same day
Kumquat and parsley salad
good stuff!
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