Total Consumption Habits

My current total consumption habits...

This reflects the past month most strongly, and is close to the two months previous, and the following couple of months can be expected to resemble this as well. I'll posted an updated version after any significant changes in my diet occur.

• Leaf Vegetables:

Fresh Kale: Three leaves a week, in green smoothies.

Lettuce: One to four heads a week.

Spinach: Four to eight cups a day.

Vegetable Smoothie: One to four times in two days.

Kale Chips: Four cups a week.

Herbs: One or two bunches a week. (Commonly: Basil, Rosemary, Thyme, Sage, or Mint.)

• Other Vegetables:

Onion: In at least one dish daily. Two onions a week.

Garlic: One to ten cloves a week.

Carrots: One to three bunches a month. (I eat one or two fresh and blend the others into green drinks and use the rest for vegetable crackers.)

Celery: Half a stalk a week. (I consume the ribs filled with raw almond butter, and often use celery as a part of the vegetable crackers I make, and within vegetable smoothies.)

• Fruit:

Cucumber: One a week, mostly in green smoothies, sometimes on salad.

Lemon: Two to ten a month. (Used as a preservative in my salsa, guacamole, etc.)

Sweet Peppers: One to six a month.

Hot peppers: One to six a month.

An apple: One to three a week. Usually fresh and plain.
Oranges / Mandarins: One to ten a week.
Banana: Two to ten a week. (Generally mixed into a smoothie, ice cream, pudding, or something.)

Blackberries: One little package a month.

Blueberries: Two little packages a month.

Watermelon or Muskmelon: Once a month.

Coconut juice: About twelve cups a week (About half of it in smoothies.)

Orange juice: One cup a week.

Dried Fruit: One cup a week.

• Nuts & Seeds & Other:

Flax seeds: One cup a week.

Sesame seeds: One cup a month.

Chia seeds: Quarter cup a month.

Almonds: Two cups a week.

Raw Almond Butter: One jar a month. (Half a jar every two weeks. I'm sharing with my husband, of course.)

Soaked Buckwheat: Half a cup a week. (I started out using this to make raw granola frequently, but now I usually blend it with bananas and chocolate to make pudding.)

Pecans: One cup a week.

Other nuts/seeds: Half cup a week.

Raw Cocoa Nibs: Half a cup a week.

Raw Cocoa Powder: Five spoonfuls a week.

Green Tea: One to ten cups a week.