Monday, December 20, 2010

Blackberry Banana Smoothie

Blackberry Banana Smoothie

Contains: 2 bananas, 10 blackberries, coconut shreds, one date, ground flax, a dram of coconut juice and a half cup of water (all of these are estimated.)

Raw green salted olives, organic blackberries, raw sour krout, spinach, a home made vegetable cracker

A similar blackberry smoothie I made my husband later the same day

Kumquat and parsley salad

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